Recipes › Seeded apple muffins

Seeded apple muffins

Preparation Time
15 minutes

Cooking Time
25-30 minutes

Makes 6

Quick and wholesome muffins which will keep well and are great for lunch boxes. You can tweak this recipe to your own particular tastes with a variation of spices, and any variety of apple will do.

By Innovative and Roisin



125g PURE Teff Seeded Bread Flour
75g dark brown soft sugar
2 tbs vegetable oil
½tsp PURE Baking Powder

½tsp mixed spice
30g sultanas
200g apple, grated (any variety)
100ml/g milk (any variety)
1 egg (medium)

Preparation Method

  1. Weigh the seeded teff flour, baking powder, mixed spice and dark brown soft sugar into a mixing bowl and stir together until mixed.
  2. In a separate bowl combine the egg, milk and vegetable oil using a fork.
  3. Add the grated apple and the sultanas to the flour mixture and stir so that the fruit is lightly coated with the dry ingredients.
  4. Pour in the egg mixture and stir everything together.
  5. Line a deep muffin tray with cases/parchment (or use deep silicon muffin moulds) and divide the mixture evenly - it should fill the cases.
  6. Bake in a pre-heated oven at 200°C/420°F until well-risen and brown. (The tops should spring back when lightly pressed when they are cooked)
  7. Cool on a wire rack and store in an airtight container.


The muffins you see here were baked by one of my little helpers, Roisin, and she was very pleased with the end result.