Recipes › GF Low Sugar Blueberry Muffin

GF Low Sugar Blueberry Muffin

Preparation Time
15 mins

Cooking Time
18 mins

Healthy snack/ treat option. Only around 200kcal per muffin!! :) Perfect for kids and adults!!!

By Innovative



PURE GF Self Raising Flour
PURE Gluten Free Porridge Oats 1kg

Preparation Method

225g Pure GF Self Raising Flour
60g Pure GF Porridge Oats
50g Honey or Sugar
50ml Milk
50ml Olive Oil
200 – 215 g of Plain Yoghurt
1 Banana (ripe), mashed
2 Eggs (medium)
140g Blueberries
3 Drops Lemon Essential Oil or Zest of 1 Lemon (Optional)
Preparation method

1. Preheat oven to 220°C/430°F/Gas Mark 7. Prepare muffin tins.

2. In a large bowl mix together the mashed banana, gluten free flour, eggs, oil, milk and sugar/ honey.

3. Add the yoghurt, oats and lemon oil or zest and fold together gently.

4. Finally mix the blueberries with 1 tsp of flour then fold them through the mixture (this stops the colour from bleeding into the cake).

5. Divide the mixture between 12 muffin cases lining a muffin baking tray. Spray the cases with a Fry Light to prevent paper sticking to the muffin.

6. If you'd like to, sprinkle the muffins with a little granola at this stage.

7. Bake in a pre-heated oven at 220°C/ 200° C fan/ Gas Mark 7 for 15 - 18 minutes until muffins are well risen and firm to touch

8. Allow to cool slightly before turning out onto a wire rack.

Enjoy! 😊