Recipes › GF Low Sugar Carrot Apple Muffins

GF Low Sugar Carrot Apple Muffins

Preparation Time
15 mins

Cooking Time
30/ 35 mins

Delicious and healthy afternoon treat!

By Innovative



PURE Brown Rice Flour
PURE Bicarbonate of Soda

Preparation Method


220g Pure GF Brown Rice Flour

1 Banana (large, very ripe)

2 Eggs (large, lightly beaten)

145 -160g Grated Carrot (1 large or 2 medium)

1 Grated Apple

125ml Milk

80g Apple Pure/Apple Sauce

1 1/2tsp Pure GF Bicarbonate of Soda

1/2 tsp Ground Ginger

1tsp Ground Cinnamon

½ tsp Salt

Frosting (Optional)

250g Mascarpone Cheese

200g of Greek Style Yoghurt

2tsp Stevia Sweetener

1-2 tsp Vanilla

Preparation method

1. Preheat oven to 190°C/375°F/Gas Mark 5. Prepare muffin tins with liners.

2. In a large bowl combine all the wet ingredients (mashed banana, eggs, grated carrot, grated apple, milk and apple puree/sauce).

3. In a separate bowl combine all the dry ingredients (brown rice flour, sodium bicarbonate, ground ginger, ground cinnamon and salt) and mix it well.

4. Add the dry blend to the wet ingredients and mix until just incorporated.

5. Fill each muffin case to the top with the mixture and bake for approx. 35 mins (until golden brown and an inserted knife comes out clean)

6. Leave to cool down before further decorating (optional). making food naturally

7. For a mascarpone frosting (optional) blend together 250g of mascarpone cheese with 200g of Greek style yoghurt, 2 tsp of stevia sweetener and 1 tsp of vanilla flavouring and mix for 30 seconds until smooth and creamy.

8. Enjoy!