Gluten Free Pizza Crust – Makes one 10-11” pizza, serves 2 To make your begin making your Gluten Free Pizza Crust, mix 8g Dried Yeast with 180ml warm water. Add ½ tsp of sugar and stir until dissolved, then set aside for 10 minutes.Mix 200g of pizza base mix with the...
Brown Teff Flour
Brown Teff Flour comes from Eragrostis tef, an annual grass and is a species of lovegrass which is native to the northern Ethiopian Highlands of East Africa. The flour is made from the tiny seeds produced by the grass, which are then carefully milled to give both white and brown teff flour.
It is considered a complete protein because it contains all 8 essential amino acids. Its high calcium content is a great plus for coeliacs, and phosphorus, iron, copper, magnesium, potassium, zinc and thiamin are also present in high levels. One particular amino acid, lysine, is present in significant quantity (far higher than in wheat or barley and slightly less than rice or oats) and human studies have shown that a reduced lysine intake can lead to anxiety. According to animal studies, lysine deficiency also causes immunodeficiency, something which coeliacs may be particularly mindful of given the profile of the disease. The iron content of teff is four times greater than that of wheat flour – another great boon for coeliac sufferers – and is an excellent source of fibre. If you have diabetes, then teff can be especially useful as it can assist with controlling blood sugar levels.
About Pure Gluten Free Brown Teff Flour
Gluten, Wheat, Milk, Egg, Soya, Maize, Celery, Meat, Fish, Crustacea, Nuts, Sesame, Mustard, SO2, Lupin, Mollusc
of which saturates: 0.7g
of which sugars: 5.6g
100% Brown Teff Flour.
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To begin making your set of Pizza Pinwheels, pre-heat the oven to 200°C and grease a standard 6-cup muffin tin and set aside.Add yeast and sugar to the warm water and mix well and set aside for 10 minutes.In a large bowl weigh out 200g of pizza base mix and add yeast...
To start making our Vegan Sandwich Loaf, we need to make the egg replacer by mixing the ground flaxseed and 6 tbsp water in a small bowl and leaving it in fridge for 10-15 mins.In a large bowl sift in the flour, xanthan gum, salt, dried yeast, bicarbonate of soda and...
Pre-heat the oven to 180°C (170°C for fan assisted) and lightly grease and line a 20cm loosebottomed tin.Toss the raspberries in no more than 1 tbs flour to help prevent them sinking.Sift the flours, baking powder and bicarbonate of soda together into a bowl.In a...
Preheat the oven to 170°C. Grease a 23cm loose-bottomed/springform tin and line the base with paper. Weigh the polenta, almonds and baking powder into a bowl and mix them well together.Weigh the butter into a large mixing bowl and beat it until light and creamy (a...
Preheat oven to 180°C. Prepare two 9 inch cake pans by spraying with baking spray or buttering and lightly flouring.Add flours, sugar, cocoa, baking powder, bicarb of soda and salt to a large bowl. Whisk through using your paddle instrument (if using a mixing machine)...