Select Page

Free Delivery on Orders Over £40: More Info

Low Sugar Carrot Apple Muffins


 Prep Time | 15 minutes
 Cooking Time | 30 minutes
 Serves | 14 people

Our Notes

These Gluten Free Muffins are a delicious and healthy afternoon treat!
Print Friendly, PDF & Email


220g Pure GF Brown Rice Flour
1 Banana (large, very ripe)
2 Eggs (large, lightly beaten)
145 -160g Grated Carrot (1 large or 2 medium)
1 Grated Apple
125ml Milk
80g Apple Pure/Apple Sauce
1 1/2tsp Pure GF Bicarbonate of Soda

Frosting (Optional)
250g Mascarpone Cheese
200g of Greek Style Yoghurt
2tsp Stevia Sweetener
1-2 tsp Vanilla
1/2 tsp Ground Ginger
1tsp Ground Cinnamon
½ tsp Salt


  1. Preheat oven to 190°C/375°F/Gas Mark 5. Prepare muffin tins with liners.
  2. In a large bowl combine all the wet ingredients (mashed banana, eggs, grated carrot, grated apple, milk and apple puree/sauce).
  3. In a separate bowl combine all the dry ingredients (brown rice flour, sodium bicarbonate, ground ginger, ground cinnamon and salt) and mix it well.
  4. Add the dry blend to the wet ingredients and mix until just incorporated.
  5. Fill each muffin case to the top with the mixture and bake for approx. 35 mins (until golden brown and an inserted knife comes out clean)
  6. Leave the Carrot Apple Muffins to cool down before further decorating (optional).
  7. For a mascarpone frosting (optional) blend together 250g of mascarpone cheese with 200g of Greek style yoghurt, 2 tsp of stevia sweetener and 1 tsp of vanilla flavouring and mix for 30 seconds until smooth and creamy.
  8. Enjoy!

Latest Recipes

Italian Herb Pizza Crust or Wrap

Italian Herb Pizza Crust or Wrap

Gluten Free Pizza Crust – Makes one 10-11” pizza, serves 2 To make your begin making your Gluten Free Pizza Crust, mix 8g Dried Yeast with 180ml warm water. Add ½ tsp of sugar and stir until dissolved, then set aside for 10 minutes. Mix 200g of pizza base mix with the...

read more
Pizza Pinwheel

Pizza Pinwheel

To begin making your set of Pizza Pinwheels, pre-heat the oven to 200°C and grease a standard 6-cup muffin tin and set aside.Add yeast and sugar to the warm water and mix well and set aside for 10 minutes.In a large bowl weigh out 200g of pizza base mix and add yeast...

read more
Raspberry Pudding Cake

Raspberry Pudding Cake

Pre-heat the oven to 180°C (170°C for fan assisted) and lightly grease and line a 20cm loosebottomed tin.Toss the raspberries in no more than 1 tbs flour to help prevent them sinking.Sift the flours, baking powder and bicarbonate of soda together into a bowl.In a...

read more
Orange Polenta Cake

Orange Polenta Cake

Preheat the oven to 170°C. Grease a 23cm loose-bottomed/springform tin and line the base with paper. Weigh the polenta, almonds and baking powder into a bowl and mix them well together.Weigh the butter into a large mixing bowl and beat it until light and creamy (a...

read more
Very Chocolaty Chocolate Cake

Very Chocolaty Chocolate Cake

Preheat oven to 180°C. Prepare two 9 inch cake pans by spraying with baking spray or buttering and lightly flouring.Add flours, sugar, cocoa, baking powder, bicarb of soda and salt to a large bowl. Whisk through using your paddle instrument (if using a mixing machine)...

read more